Sunday, May 6, 2007

"So...what's it like?"

"To describe the agony of a marathon to someone who's never run it is like trying to explain color to someone who was born blind."
Jerome Drayton

"...that was without a doubt the hardest physical thing I have ever done."
Lance Armstrong

"Dang...I got bonked at 22 miles."
Jason Bennett (best time of the group...by far)

"I'm not prepared to say I wouldn't run another marathon...just not today."
Susanne Meredith (most optimistic marathoner...ever)

"I'd let you take a picture of my feet, but I'm afraid it would be R-rated."
Bryan Janzen (most emotional finish of the day...complete with kids)

"I felt like King Kong when I was running down Virginia street at the end (with a little help from our local cheerleaders)...but you should have seen me just a few miles earlier when I was reeling and stumbling up an uneven asphalt path like it was Mt. Everest. At that moment I honestly felt like a drunken beggar who had been pistol-whipped by Beuford Pusser."
Dennis Clifton (most ridiculous finish of the day...complete with cheerleaders)

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It is a strange thing to me, but I'm always very emotional after a long, hard run. I've been sitting here in my office with my left leg up and iced, and reflecting on each one of you who ran so beautifully today. I wish I could begin to express my feelings of what this day, and indeed this small circle of friends has meant to me. I sincerely feel both blessed and greatly humbled that the Lord allowed me the privilege of sharing so many life-changing moments with you.

All I could share in this post were some of the more significant memories that my severely blood-sugar deprived brain could retain--hence my references to the marathoners only. Please feel free to share your most memorable moments with us, particularly those of you who ran the half marathon, or the 10-K. I would love to hear them.

Also--as we bask in the afterglow of our amazing accomplishments on this day, let us always remember to stop and give glory to the One who allows us to achieve "the impossible" through His grace and mercy.

...for His is the Kingdom, and the Power, and the Glory for ever...amen.

Wednesday, May 2, 2007

The Last Week


I’ve heard and read that many people struggle with the last week. Many don’t like the decreased activity level, many get anxious or nervous, and some start to over-think the whole thing. In the running world it is affectionately known as: “Taper Madness”.

As Dennis stated in his last post, it is imperative that we RELAX. We don’t need to try new things (foods, activity, etc.) or see how little sleep we can get. How we feel during the last week is largely dependant on how many races or experience we have. Instead of being nervous this time, I am really excited to see how my hard work will pay off. I’m thrilled to see how it goes. I can’t wait to hear the starting gun go off and soak in the event.

For those of you that are doing your event for the first time, I have a few things that may help you:

RELAX (Don’t question what you’ve learned to work this semester. Stick to the plan: food, sleep, activity levels, and pace. Re-direct any/all negative thoughts into positive ones. Speak positive truths over yourself—out loud.

FOCUS on the positives and the blessings of God. Thank Him for the privilege to run and the blessing of your health. Dedicate your hard work and honest efforts to glorify the Lord. You being smart, disciplined, and dedicated will give the Lord glory. He is smiling on you and very pleased with you. He and His angels will be with you while you run.

SMILE AND LAUGH a lot. Enjoy God, your family, nature, friends, and anything that is of great value to you. At times, your emotions will tend to lean to the negative, fearful, worrying side and I encourage you to take them captive and replace them with truth and joy.

Let’s have fun and bring glory to God. Life is good. God is good. We are blessed. Let’s shine our lights.

Love ya,
Jason

Thursday, April 26, 2007

Carbo-Loadin' TIME.....

Well Runners...the big day is near!

Can you feel it????....there's nothing like it in the world. This will be my sixth marathon...and yet, I can honestly say that I still feel all the pre-race emotions swirling around in my head...as intensly as ever.

RELAX....RELAX...RELAX....

I've been so focused on getting prepared (and getting my strained calf healed up) that I forgot completely about organizing a Carbo-load dinner for us...well...THANK GOD for Helen and Sue! I got an email this morning from Helen in which she and Sue volunteered to host our Carbo-party this year! Yaaaaaay!

Come one and all--bring your family and celebrate!

It will be hosted at Helen's home and here are the details:

  • Saturday, May 5th

  • Dinner will be at 4pm (so we can finish early and hurry home to lay in bed and stare at the ceiling)

  • Helen and Matt live at 190 E. Laramie Dr.

  • (4.5 miles south of the 431/341 intersection on 395 heading south towards Carson, left on E. Laramie Dr, last house on the right, # on the mailbox)

  • Spaghetti, bread, juice, and bottled water will be provided (you can bring your own pasta dish if you prefer)

  • If the weather is good, we can eat outside, so have the kiddies bring some balls and/or scooters...they have a long driveway & a big lawn for them to play on.

R.S.V.P......A.S.A.P....Let us know if you're coming, and how many family members you're bringing (so we'll know how much food/drinks are needed).

Come prepared to eat, laugh, and most of all...RELAX.............

Friday, April 20, 2007

Coasting In....

Hello Hillside Runners!

I trust everyone is doing well as we begin to wind down our training for the Marathon DeMayo. With only a few weeks left to go I can begin to feel the excitement build!

If you haven't registered already...go to the official website for the race and do it (Do NOT wait until the last minute).

Also check out the Runner Update Feature being offered this year! This is a super-cool service that will alert your family or friends (they have to register) with an email or text message telling of your progress as you cross over certain points in the race (it literally tracks your location on the course from the chip you'll be wearing). This could be real handy for those who want to meet you at the finish line, or just for those who might be praying for you and wondering where you are in the race...very cool.

This weekend everyone will be on their own--eight miles is the scheduled distance, as you begin to taper down toward May 6th.

Stay healthy and keep up with your runs. We'll plan a final training run together for April 29th--something easy I promise ;-)

God bless you all...

Dennis

Saturday, April 14, 2007

A Long Post for our last LONG Run...

This morning's run was a doozy!

Now I suppose you can take the meaning of that last statement however you like. What I'll do here, just for the record, is describe the run as it unfolded for us.

Bryan, Susanne and I arrived at Bower's Mansion around 7:15 or so this morning. We began our run down old 395 and were immediately made aware of just how windy it is in that area. Since the temperature was about 40-45 degrees without the wind, you can bet I would have stopped had there been a vendor on the side of the road selling gloves for $100 a pair.

The old road was surprisingly quite populated (for that early in the morning) with cars and trucks, thus adding noise and even more wind as they hurtled by us. After about 4 miles we turned off the main road onto Franktown road and everything changed.

There were no cars to speak of, and the street was lined with a golf course and open fields to one side, and tall, magnificent pines on the other. And it was much quieter (except of course for the roaring of the wind through the massive pines--a beautiful sound if ever there was one).

As is usually the case when one finds one's self running through neighborhoods on a long run, we all began to feel much like Forrest Gump after drinking 14 Dr. Peppers--we had to go! And it didn't help matters that every few minutes we were running by babbling brooks and rushing streams. But--as is ALWAYS the case--the LORD provides! I spotted a construction site off the side of the road with the most beautiful little blue hut you could imagine. Things got much better.

I ran on ahead to meet Helen, Becky and Matty because we had started late and had already missed our appointed rendevous time with them. Now, in case you don't know already, Helen is not one to wait, especially in the cold, when she's on a mission. When I got back to the park, I saw her car, but she was nowhere to be found. After a few minutes, Bryan and Susanne came running up, and then, as if on cue, Helen and Becky both came over the top of the hill from their first 4 mile leg--perfect timing!

Also about that time (9:45) Matty rolled up in his car and got out..."Gosh, I was worried I was going to be late, but it looks like I timed it perfectly." (Psst...don't anyone tell him he was supposed to be there at 8:45). Not a problem--as I said earlier, the Lord always works things out.
Anyway...we all took off together back down Old 395 towards the Franktown loop. Conversation was a little difficult because the winds had picked up dramatically and traffic had picked up. In fact, the wind was blowing into our right side so hard that my right foot literally kept blowing over and hitting my left foot. And then, as if things weren't challenging enough, the sky was increasingly growing dark and threatening, and within about 4 miles it began to sleet.

Now we were all running at a nice, respectable 10:30 pace at that time, when suddenly, out of nowhere Becky (now known to her small group of running friends as "Flash") ran up beside us and announced, "I'm cold...and so I'm running faster to try and stay warm!" My mouth literally fell open as she continued to put distance between us--she had found her stride! As we turned onto Franktown road we all began to pick up our pace (the sleet was dumping down now and blowing right into our faces). It was really coming down hard and I looked at Matty who was running beside me, and he was literally wincing from the sleet hitting the top of his freshly shaved head. (It's not supposed to be funny...but it kind of was).

Oh...I forgot to mention that Bryan was running through all this in his bare Masai feet. (Ask him about God warming his feet up at one point--it's a cool story).

Once again I saw our little blue hut up ahead and so Matty and I detoured over so I could use it's gloriously welcomed services once again. FACTOID: You know it's cold outside when you go into a porta potty and it feels so warm and quiet that you don't want to ever come out.

Once back on the road, we noticed that Becky had pulled so far ahead of us that she was completely out of site--wow! Matty and I picked up the pace and before we knew it we were back at Bower's Mansion with only 4 miles left to go! We grabbed a quick snack at my truck and headed up a long hill (I think Bryan referred to it as "Hell Hill") toward our short "out and back" loop.

On the way back in, we ran by Susanne and Bryan churning up the asphalt with a look of determination in their eyes that I can't begin to describe here...but it was scary.

Finally Matty and I could see the last stretch of our run and we decided to "open it up" and run it strong. There was a large tree about a quarter of a mile up ahead by the side of the road that we decided we would run to, and then walk it on in the rest of the way. We raced to the tree and stopped, gasping for air (at least I was) and Helen, who was standing by her car at the "finish line" with Becky a few hundred yards away, began to wave her arms in the air challenging us to "come on." Of course, two grown men can never be shamed in running when we don't want to anymore....but we did anyway (thanks a lot Helen).

In a few minutes Bryan and Susanne came over the hill and joined our small circle of friends.

I must say...I am so proud of all of you. And I consider myself truly blessed indeed to have been able to share and overcome the challenges of this day with you.

Helen, Becky, and Matty: 13 miles
Bryan, Susanne, and me: 22 miles

Oh...and don't think I didn't notice that the wind quit blowing immediately after we stopped.

What a God we serve!

Thursday, April 12, 2007

Our Last Long Run!

This Saturday will be our final "long run" before the race. I hope that everyone has made arrangements to join us for this special event.

The weather forcast is for highs in the upper 50s so it sounds like it will be perfect for distance running. I'm looking forward to this.
We will be leaving from the park at Bower's mansion. If you need a map, I have linked it HERE. There is a loop of approx. nine miles from the park (with an additional 4 mile detour).
Marathoners will leave on our run at 7:oo am sharp!

Halfers will meet in the parking lot at 9:45 am and join up with the Marathoners as we loop around from our first 13 miles. (We'll be running a very comfortable 12-minute per mile pace).
Halfers should get there early enough to loosen up and get ready to run.

This is great RACE DAY preparation for us. Focus very carefully on making sure you are properly hydrated, fed, rested, and ready to go at your appointed time. You should have a very good idea by now about what your body NEEDS in order to complete this run successfully--pay attention to it!
We should all be finished up around NOON. It would be a great opportunity for us to sit down together, stretch, relax, eat, and reflect a little on the up coming race. Be sure and bring plenty of stuff to eat and drink. NOTE: It may be cold enough that you want to bring warm-up clothing (sweatshirt/pants) to put on after you finish running, so you won't get chilled (happens very easily after a long run).
See you all on SATURDAY morning!!!
Dennis

Tuesday, April 3, 2007

Keep on going this Weekend...

Since this Sunday is Easter Sunday, there will be no organized group run after church. But whatever you do, don't skip your 8-9 mile run this weekend. (I'm going to squeeze mine in on Saturday).

Our FINAL long run will be on Saturday April 14...so be sure and plan NOW to make that one. We will be starting early that morning, so it will be good race day practice for you to get up early, get dressed and ready to run, and eat a GOOD breakfast. Details are coming.