Since this Sunday is Easter Sunday, there will be no organized group run after church. But whatever you do, don't skip your 8-9 mile run this weekend. (I'm going to squeeze mine in on Saturday).Our FINAL long run will be on Saturday April 14...so be sure and plan NOW to make that one. We will be starting early that morning, so it will be good race day practice for you to get up early, get dressed and ready to run, and eat a GOOD breakfast. Details are coming.
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I am going to run a 9 mile loop from Bowers Mansion back to Bowers on Friday morning around 10am-ish, if anyone wants to join :)
Yes, Dennis, I will eat a bunch-o-carbs on Thursday!
I had a great run on Saturday morning. The weather was perfect and the course was flat. I had to force myself to stay slow and I finished my run feeling like I wanted to do it again.
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