OK runners...time is here!
We have a good group to launch with next Sunday. Because of scheduling, illnesses, business, and a bunch of other reasons...many are BEHIND the schedule before we begin.
All is well...don't stress.
However...from this point on you must become disciplined and determined to get your runs in regularly and consistently if you want to finish the race successfully and train safely and without injury.
This Sunday, Jan 28th, we will meet at the church after second service. Plan on eating something and hydrating properly before then. We'll talk briefly before we go out and run together.
Plan on running between six to nine miles if you are a Marathoner.
Plan on running between two to four miles if you're going for the Half.
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This blog documents a magnificent journey. Here we will share our personal thoughts, dreams, concerns, joys, pains, doubts, and whatever other emotions arise as we press toward our goals.
Hebrews 12:1
Therefore, since we are surrounded by such a huge crowd of witnesses ...let us run with endurance the race that God has set before us.
Quote of the week
"I love running. It’s like having an old friend that is always there when I need a lift in spirits. Once I get myself out the door, the world opens up, no matter how hemmed in or bummed out I might be feeling." - Danny Dreyer
1 comment:
i ran for the first time in quite a while on sunday. it was neat to run without pain. it was less neat to start dry-heaving around mile 4. my shins hurt badly. i ran yesterday. felt pretty good. i think i'm good for 6 on sunday.
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