Attention Runners:I have the training schedule that we will be following for 2007 Marathon DeMayo race. Our training officially started this week and calls for a long run this weekend of 6 miles.
If you're not there just yet, don't freak out....just don't let yourself fall too far behind before we get started :-) Build up slowly and you will completely avoid injury!
If you want me to email the schedule to you, drop me a line at dennisclifton@charter.net.
3 comments:
I offially started my training monday...it was really cold out...but I still got a good 3-4 miles in
Have a great time everyone! Reno is a challenging marathon, but definitely doable. You're in good heands with Dennis-- he'll get you where you need to go.
Jason
I was officially told to stay off my knee while I finish off my anti-inflammatory meds about that date. Now that it is two weeks later, how far are we supposed to be running?
and how can I get my hands on one of those schedules?
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