However...I have something special and helpful for you. I will be bringing a DVD that I want you all to watch from 1-1:30. We'll all gather together and watch it upstairs (there's a DVD player and projector up there). Be dressed and ready to run after the DVD is over.
It is by Danny Dreyer, the developer of the ChiRunning Program and it will cover the basics of FORM...along with some practical tips on running. It is an excellent DVD and will really will help you!!!
Tomorrow everyone will be doing 8 miles (halfers are on a "build up" and marathoners are on a "rest" this weekend).Remember everything I said last week about
- eating a good breakfast
- bring a lunch with you (good carbs)
- hydrate properly
- get rest on Sat. night
See you all tomorrow!
Dennis
1 comment:
The weather was beautiful yesterday. Unfortunately, I am experiencing some nagging knee pain. I am hoping that a little rest takes care of it. Enough about me, how bout that Helen huh? She kicked some serious el diablo butt yesterday. Way to hang in there girl! Next week is new territory for me. It's aways an adventure to go where you have not been before.
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