I thought I would post this for everyone to have a look down the road toward the next couple of months.
Hillside Runners 07 Running Schedule:
1. Run at least twice during the week (3-4 miles each time)
2. Don’t run the day before or after the long run.
3. Long runs should be slow, relaxed and easy.
4. Under HALF-MARATHON (below) the first number is suggested distance for those who think they might want to go for the full. The second number is the set training distance for the Half.
RUN DATE----- MARATHON------- HALF
February 25th ----------- 14 ---------------10/8
March 4th -----------------5 ----------------5/9
March 11th ----------------16 ---------------12/10
March 18th ----------------8 ----------------8/5
March 25th -------------19 ---------------15/12
This is the day that all ½ Marathoners must decide whether to step up and go for the Full Marathon, or remain on the Half-Marathon schedule.
April 1st --------------------8 ----------------8/8
April 8th -------------------8 ----------------8/8
April 15th -----------------22 ---------------18/14
April 22nd -----------------8 -----------------8/5
April 29th --------------- --8 -----------------8/5
May 6th 26.2 MARATHON 13.1 HALF-MARATHON
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This blog documents a magnificent journey. Here we will share our personal thoughts, dreams, concerns, joys, pains, doubts, and whatever other emotions arise as we press toward our goals.
Hebrews 12:1
Therefore, since we are surrounded by such a huge crowd of witnesses ...let us run with endurance the race that God has set before us.
Quote of the week
"I love running. It’s like having an old friend that is always there when I need a lift in spirits. Once I get myself out the door, the world opens up, no matter how hemmed in or bummed out I might be feeling." - Danny Dreyer
1 comment:
Matty commented that his knees were popping on Monday...when this happens to me it tells me that I need water...Remember to keep sipping on water after your long run, even the next day. Another sign of dehydration that might show is also in the color of your urine...it should be clear. If you're dehydrated, your urine will be colored and with a strong smell. Watch for this especially as we run longer distances!
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